Directions:
- Preheat oven to 450.
- Brush both sides of fish with butter and place in shallow baking dish so that they don't touch.
- In a bowl mix crumbs, seasoning and butter make sure to mix well so that butter is throughly combined.
- Spread crust over fish and press lightly inches.
- Place a small amount of water in the bottom of the pan just enough so that the bottom of the pan is coated with water making sure that the water is not touching the topping.
- Bake for 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.4 Kcal (768 kJ) | ||
| Calories from fat | 106.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 14% | |
| Sodium | 228.65mg | 10% | |
| Potassium | 75.09mg | 2% | |
| Total Carbs | 9.91g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 9.94g | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.42 Kcal (680 kJ) | ||
| Calories from fat | 94.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 18% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 14% | |
| Sodium | 202.48mg | 10% | |
| Potassium | 66.5mg | 2% | |
| Total Carbs | 8.77g | 3% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 8.8g | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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