Oven Fried Panko Chicken Recipe

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Ingredients:

Serving

2 cup panko ( japanese bread crumbs)
1/2 tsp cayenne
1 stick unsalted butter,softened
1 chicken (about 3-1/2 lbs) rinsed,patted dry and cut in 10 serving pieces(breasts cut crosswise in half)

Directions:

Preheat oven to 450 degrees with rack in middle.
Stir together panko,cayenne,1/2 tsp salt and 1/4 tsp pepper in pie plate.
Stir together butter,1/2 tsp salt,and 1/4 tsp pepper in small bowl and brush all over chicken. Add chicken,2 pieces at a time to crumb mixture and coat evenly on both sides,pressing chicken into crumbe to help them adhere,then transfer,skin side up to shallow baking pan.
Bake chicken until well browned and cooked through,30 to 40 mins. Let stand uncovered,5 to 10 mins. to crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1219.92 Kcal (5108 kJ)
Calories from fat	396.91 Kcal
		% Daily Value*
Total Fat	44.1g	68%
Cholesterol	90.75mg	30%
Sodium	11230.37mg	468%
Potassium	1076.29mg	23%
Total Carbs	175.93g	59%
Sugars	0.02g	0%
Dietary Fiber	0.83g	3%
Protein	31.67g	63%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	6%
Iron	3.4mg	19%
Calcium	391mg	39%

Amount Per 100 g
Calories	336.63 Kcal (1409 kJ)
Calories from fat	109.52 Kcal
		% Daily Value*
Total Fat	12.17g	68%
Cholesterol	25.04mg	30%
Sodium	3098.96mg	468%
Potassium	297mg	23%
Total Carbs	48.55g	59%
Sugars	0g	0%
Dietary Fiber	0.23g	3%
Protein	8.74g	63%
Vitamin C	0.8mg	5%
Vitamin A	0.1mg	6%
Iron	1mg	19%
Calcium	107.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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