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Oven-Fried Panko Chicken Recipe

Oven-Fried Panko Chicken Recipe

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Ingredients:

Serving

2 cups panko ( japanese bread crumbs)
1/2 tsp cayenne
1 stick unsalted butter, softened
1 chicken (about 3 1/2 lb), rinsed, patted dry, and cut into 10 serving pieces (breasts cut crosswise in half)

Directions:

Preheat oven to 450°F with rack in middle.
Stir together panko, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a pie plate.
Stir together butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a small bowl, then brush all over chicken. Add chicken, 2 pieces at a time, to crumb mixture and coat evenly on both sides, pressing chicken into crumbs to help them adhere, then transfer, skin side up, to a shallow baking pan.
Bake chicken until well browned and cooked through, 30 to 40 minutes. Let stand, uncovered, 5 to 10 minutes to crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1829.87 Kcal (7661 kJ)
Calories from fat	595.36 Kcal
		% Daily Value*
Total Fat	66.15g	102%
Cholesterol	136.13mg	45%
Sodium	16845.56mg	702%
Potassium	1614.43mg	34%
Total Carbs	263.9g	88%
Sugars	0.02g	0%
Dietary Fiber	1.24g	5%
Protein	47.51g	95%
Vitamin C	4.1mg	7%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	586.5mg	59%

Amount Per 100 g
Calories	336.63 Kcal (1409 kJ)
Calories from fat	109.52 Kcal
		% Daily Value*
Total Fat	12.17g	102%
Cholesterol	25.04mg	45%
Sodium	3098.96mg	702%
Potassium	297mg	34%
Total Carbs	48.55g	88%
Sugars	0g	0%
Dietary Fiber	0.23g	5%
Protein	8.74g	95%
Vitamin C	0.8mg	7%
Vitamin A	0.1mg	10%
Iron	1mg	29%
Calcium	107.9mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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