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Spicy Corn Stuffed Tomato Salad Recipe

Spicy Corn Stuffed Tomato Salad Recipe

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Ingredients:

Serving

Directions:

Place tomatoes, stem end down, on a cutting surface. Cut each into 4 to 6 wedges, cutting to, but not through, stem end. Spread wedges apart slightly; sprinkle with salt. Cover; chill.
In a small mixing bowl, combine dressing, parsley, pepper and red pepper.
In another bowl, combine corn, cheese, green pepper, cucumber and onion. Add dressing mixture; toss gently to coat. Cover; chill.
Serve tomatoes filled with corn mixture over lettuce on individual plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.57 Kcal (752 kJ)
Calories from fat	84.05 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	17.55mg	6%
Sodium	342.39mg	14%
Potassium	413.55mg	9%
Total Carbs	18.53g	6%
Sugars	4.61g	18%
Dietary Fiber	2.39g	10%
Protein	7.93g	16%
Vitamin C	22.8mg	38%
Vitamin A	0.2mg	7%
Iron	0.6mg	4%
Calcium	165mg	16%

Amount Per 100 g
Calories	87.19 Kcal (365 kJ)
Calories from fat	40.81 Kcal
		% Daily Value*
Total Fat	4.53g	14%
Cholesterol	8.52mg	6%
Sodium	166.25mg	14%
Potassium	200.8mg	9%
Total Carbs	9g	6%
Sugars	2.24g	18%
Dietary Fiber	1.16g	10%
Protein	3.85g	16%
Vitamin C	11.1mg	38%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	80.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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