Directions:
- Saute garlic and onion in olive oil, with cumin, oregano, and peppers.
- Add broth, with flour.
- Add sweet potato and potatoes.
- Boil, then simmer for ten minutes.
- Add corn.
- Heat, do not boil.
- Add cream (if desired), salt and pepper.
- Add fresh cilantro leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.52 Kcal (1463 kJ) | ||
| Calories from fat | 121.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 1223.11mg | 51% | |
| Potassium | 869.57mg | 19% | |
| Total Carbs | 50.29g | 17% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 54.4mg | 91% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 13.9mg | 77% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.33 Kcal (248 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 21% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 4% | |
| Sodium | 207.61mg | 51% | |
| Potassium | 147.6mg | 19% | |
| Total Carbs | 8.54g | 17% | |
| Sugars | 1.59g | 38% | |
| Dietary Fiber | 1g | 23% | |
| Protein | 1.86g | 22% | |
| Vitamin C | 9.2mg | 91% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 2.4mg | 77% | |
| Calcium | 27.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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