Directions:
- In a large soup pot or Dutch oven, heat oil over medium heat. Add onions and garlic and cook 5 minutes, stirring frequently until onions are translucent. Stir in chili powder, oregano, cumin, coriander and cayenne and cook 1 minute, stirring constantly.
- Add chicken. Stir to break up and brown for 3 minutes. Add tomato sauce, 1 cup water, salsa and corn. Season with salt, then bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring often, until flavors have melded and chili is thick. Stir in cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.11 Kcal (2169 kJ) | ||
| Calories from fat | 212.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1027.14mg | 43% | |
| Potassium | 817.3mg | 17% | |
| Total Carbs | 54.91g | 18% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.27 Kcal (705 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 36% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 15% | |
| Sodium | 333.59mg | 43% | |
| Potassium | 265.44mg | 17% | |
| Total Carbs | 17.83g | 18% | |
| Sugars | 2.28g | 28% | |
| Dietary Fiber | 2.47g | 30% | |
| Protein | 7.52g | 46% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.8mg | 14% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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