Directions:
- Sprinkle bread crumbs on bottom of a greased, shallow baking dish.
- Place cod on top of crumbs.
- Combine remaining ingredients and pour over fish.
- Bake uncovered in 450* oven 10 minute per inch thickness of fish, basting several times.
- Garnish with fresh parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.59 Kcal (982 kJ) | ||
| Calories from fat | 140.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 86.1mg | 29% | |
| Sodium | 485.34mg | 20% | |
| Potassium | 259.43mg | 6% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.63 Kcal (647 kJ) | ||
| Calories from fat | 92.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 24% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 29% | |
| Sodium | 319.91mg | 20% | |
| Potassium | 171mg | 6% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 10.1g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Cakes
Butter, Red pepper, diced, Celery, diced and 14 more.. -
Warm and Creamy Crab Dip
Lump crabmeat, Grated monterey jack pepper cheese and 10 more.. -
Smoked Cod in Parsley Sauce
Smoked cod, cut into chunks, Evaporated milk and 6 more.. -
Dijon Salad Dressing
Lemon juice, Olive oil, Dijon mustard, Salt and 1 more.. -
Luscious Greek Salad
Lemon juice, Extra virgin olive oil, Dijon mustard, Salt and 9 more.. -
Scallops With Garlic Bread Crumbs-Weight Watchers
Plain breadcrumbs, Chopped fresh parsley and 6 more.. -
Lemony Lentil Salad With Salmon
Lemon juice, Chopped fresh dill, Dijon mustard, Salt and 7 more.. -
Crispy Celery Salad
Fresh lemon juice, Olive oil, Dijon mustard, Coarse salt and 3 more.. -
Prosciutto and Melon Pasta Salad
Uncooked legume-based farfalle pasta (such as barilla plu... and 14 more.. -
Tomato and Cucumber Farro Salad
Precooked farro (such as archer farms), Fresh lemon juice and 10 more.. -
Fattoush
Fresh lemon juice, Extravirgin olive oil, Dijon mustard and 12 more.. -
Toasted Almond Green Beans
Almonds, Butter, divided, Worcestershire sauce and 5 more.. -
Baked Macaroni & Cheese Loaf
Uncooked elbow macaroni, Breadcrumbs, Shredded cheese and 5 more.. -
Yard Bird Enema - The Best Darn Beer Can Chicken E...
Chicken , 3 1/2 to 4 lb and 38 more..
Also Try
-
Spicy Cod With Tomatoes and Spinach
Cod, Frozen chopped spinach, thawed, Chopped tomatoes and 7 more.. -
Spicy Cod Cakes With Chipotle Sauce
Cod fish fillets or 12 oz flaky mild white fish fillets and 8 more.. -
Spicy Cod Fish and Tofu Soup/Sauce by Sy
Fresh cod, fillets cut into medium size pieces (scrod or ... and 15 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
