Amount Per 1 Serving
Calories	169.15 Kcal (708 kJ)
Calories from fat	19.37 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Sodium	14088.11mg	587%
Potassium	356.67mg	8%
Total Carbs	39.73g	13%
Sugars	18.16g	73%
Dietary Fiber	11.75g	47%
Protein	3.19g	6%
Vitamin C	5.9mg	10%
Iron	2.5mg	14%
Calcium	249.5mg	25%

Amount Per 100 g
Calories	196.69 Kcal (824 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	3%
Sodium	16381.53mg	587%
Potassium	414.74mg	8%
Total Carbs	46.19g	13%
Sugars	21.11g	73%
Dietary Fiber	13.67g	47%
Protein	3.71g	6%
Vitamin C	6.8mg	10%
Iron	2.9mg	14%
Calcium	290.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vanilla Walnuts

Walnut halves, Corn oil, Pure vanilla extract, Sugar and 6 more..
Couscous Salad With Butternut Squash and Cranberries

Butternut squash, peeled and cut into 1-inch pieces and 13 more..
Baharat Spice Blend

Ground black pepper, Ground coriander, Ground cinnamon and 4 more..
Pork Adobo

Pepper , ancho, dried, Apple cider vinegar, Garlic, peeled and 10 more..
Grilled Spiced Lamb Chops

Ground coriander, Ground ginger, Ground turmeric and 10 more..
Irish Bread and Butter Pudding

Ground cinnamon, Nutmeg, Sugar, Salt, Unsalted butter and 4 more..
Cocoa Spice Rub

Whole white peppercorns, Whole coriander seed and 5 more..
Spicy Dry Rub for Ribs

Cumin, Chili powder, Coriander, Cayenne pepper, Pepper and 4 more..
Spiced Vanilla Pecans

Pecan halves, Water, Superfine sugar (see note ) and 9 more..
Gulf Spices (Ibzar)

Ground cumin, Ground black pepper, Ground coriander and 7 more..
Spiced Vanilla Pecans

Whole pecan halves, Water and 10 more..
Jamaican Jerk Ribs

Racks pork baby back ribs, 5 lb total, Dark rum and 12 more..
Doro Wat (Spicy Chicken Stew)

Skinless chicken legs, separated into thigh and drumstick and 18 more..

Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Spicy Dry Rub

Paprika, Brown sugar, Coarse salt, Black pepper and 2 more..
Spicy Three-Pepper Rub

Salt, Dried oregano leaves, Sweet paprika and 6 more..
Sweet and Spicy Dry Rub on Ribs or Salmon

Brown sugar, Salt, Garam masala, Ground chili powder and 8 more..
Spicy Paprika Herb Rub
Cocoa Cinnamon Topper

Oat bran, uncooked, Orange peel, grated, Sugar, Cocoa and 1 more..
Rub Memphis Dust

Dark brown sugar, White sugar, Paprika, Kosher salt and 5 more..
Rub a Dub T-Bones

Beef tsp-bone steaks (or up to 10 depending on size and h... and 8 more..
Spicy Salsa
Spicy Prawns

Prawns, uncooked, Peanut oil, Garlic, crushed and 8 more..
Spicy Mustard