Directions:
- Place all ingredients in a food processor and process until smooth.
- Transfer mixture to container and refrigerate to firm up mixure (I usually let it set overnight, but I would think 2 hours would be enough to firm it up).
- When ready to cook the burgers, take the mixture and form into 5 patties.
- Coat a large skillet with non-stick cooking spray and heat over medium heat.
- Place patties in skillet and cook for 15-20 minutes, turning once. The patties will get a little brown when done (although it's hard to tell because the mixture is brown to begin with! When they are firm, they're done).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.92 Kcal (125 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 41.57mg | 2% | |
| Potassium | 52.72mg | 1% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.13 Kcal (222 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 0% | |
| Sodium | 73.8mg | 2% | |
| Potassium | 93.61mg | 1% | |
| Total Carbs | 11.01g | 2% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 3.85g | 9% | |
| Protein | 2.27g | 3% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Hot Chili Dip
Canned chili without beans, Velveeta cheese, cubed and 2 more.. -
Spicy Chilli Bean Burgers
Fiber 1 cereal, Beans in chili sauce (undrained ) and 6 more.. -
Taco Salad for Two
Chili with beans, Shredded lettuce, Tomato, chopped and 4 more.. -
Tuna Fish Cakes
Albacore tuna in water, drained, Fiber 1 cereal , original and 6 more.. -
Cranberry Turkey Burgers
Ground turkey, Dried cranberries, Quick-cooking oats and 11 more.. -
Pesto Meat loaf
Garlic cloves, peeled, Olive oil, Fresh basil leaves and 12 more.. -
Mexican Hot Dip
Cream cheese, softened, Chili and 3 more.. -
Quick and Easy Chicken Satay
Peanut oil and 10 more.. -
Macho Nachos Courtesy of Paula Deen
Refried beans, White corn tortilla chips, Onion, chopped and 7 more.. -
Mashed Potatoes with Toppers
Water, Milk, Butter and 10 more.. -
Easy Gourmet Scallops and Shrimps
Shrimp, uncooked , medium, Sea scallops , large and 12 more.. -
5 Layer Dip on a Chip
Sturdy corn tortilla chips and 5 more.. -
Slow-Cooked Chili
Lean ground beef (at least 80%), Bulk italian pork sausage and 11 more..
Also Try
-
-
Spicy Black Bean and Lentil Burgers
Dried black beans, Dried lentils, Onion, Garlic cloves and 6 more.. -
-
-
-
-
-
Paradise Island Bean Burgers
Black beans, rinsed drained and mashed, Cooked brown rice and 10 more.. -
-
Mexican Bean Burgers W/ Lime Yogurt & Salsa
Kidney beans, rinsed and draimed, Breadcrumbs and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
