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Prep Time: 2 Minutes Cook Time: 20 Minutes |
Ready In: 22 Minutes Servings: 5 |
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I got the original recipe for this from Betty Crocker. I made a few minor modifications to the list of ingredients and the prep method. These are a great way to get added fiber to your diet. I haven't tried freezing these yet, but I have refrigerated the final burgers and warmed them up with good results. I like to use chili beans in spicy sauce. Prep time includes time to refrigerate the patties. Ingredients:
1 (15 ounce) canned chili beans, undrained |
1/2 cup fiber one cereal |
1/2 cup quick-cooking oats |
1/4 cup chopped green onion (about 4 medium) |
Directions:
1. Place all ingredients in a food processor and process until smooth.
2. Transfer mixture to container and refrigerate to firm up mixure (I usually let it set overnight, but I would think 2 hours would be enough to firm it up).
3. When ready to cook the burgers, take the mixture and form into 5 patties.
4. Coat a large skillet with non-stick cooking spray and heat over medium heat.
5. Place patties in skillet and cook for 15-20 minutes, turning once. The patties will get a little brown when done (although it's hard to tell because the mixture is brown to begin with! When they are firm, they're done).
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