Spicy Chickpea Stew Recipe

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Ingredients:

Serving

1 onion, peeled and chopped
1 tbsp olive oil
1/2 tsp chilli powder
2 cloves of garlic, peeled and pressed
15 oz can of chickpeas
5 oz can sweetcorn, drained
14 oz. cann plum tomatoes
1 tbsp fresh coriander chopped

Directions:

FRY ONION IN A LITTLE OIL FO 10 MINUTES
ADD CHILLI AND GARLIC AND FRY FOR FURTHER MINUTE.
ADD CHICKPEAS WITH THEIR LIQUID, SWEETCORN AND TOMATOES
BRING TO BOIL
BREAK UP TOMATOES QITH WOODEN SPOON AND ALLOW TO SIMMER FOR 20 MINUTES UNTIL LIQUID HAS REDUCED AND FLAVOURS MINGLED
SPRINKE WITH CORIANDER
SERVE WITH PLAIN RICE.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.02 Kcal (1934 kJ)
Calories from fat	128.31 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Sodium	540.15mg	23%
Potassium	555.34mg	12%
Total Carbs	69.12g	23%
Sugars	6.59g	26%
Dietary Fiber	2.9g	12%
Protein	18.03g	36%
Vitamin C	13.4mg	22%
Iron	59.4mg	330%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	131.98 Kcal (553 kJ)
Calories from fat	36.65 Kcal
		% Daily Value*
Total Fat	4.07g	22%
Sodium	154.3mg	23%
Potassium	158.64mg	12%
Total Carbs	19.74g	23%
Sugars	1.88g	26%
Dietary Fiber	0.83g	12%
Protein	5.15g	36%
Vitamin C	3.8mg	22%
Iron	17mg	330%
Calcium	36.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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