Spicy Chicken with Peppers and Basil (Rachael Ray) Recipe

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Spicy Chicken with Peppers and Basil (Rachael Ray)
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Ingredients:

Directions:

  1. Place rice on the stovetop to cook.
  2. Cut chicken on an angle across the breast into thin strips. Cut strips across into bite size pieces. Set chicken aside. Wash hands and cutting board.
  3. When the rice is 6 or 7 minutes away from being done, begin your stir fry.
  4. Heat a wok, wok shaped skillet, or large nonstick skillet over high heat. When the pan smokes, add wok or light cooking oil, and hot chile oil. Sprinkle in crushed pepper flakes. Add chicken and stir fry 2 minutes. Add onions, red bell peppers, and garlic and stir-fry for 1 or 2 more minutes. Add fish sauce. Remove the pan from heat and add basil. Toss chicken dish until basil wilts.
  5. Serve chicken and peppers with prepared rice, salad with peanut dressing.
  6. Thai Salad with Peanut Dressing:
  7. Heat peanut butter in microwave in a small microwave safe dish on high for 15 seconds to soften. Transfer peanut butter to a bowl. Whisk in oil, soy, vinegar, sugar, and cayenne pepper.
  8. Pile lettuce, bean spouts, and carrots on a serving platter. Drizzle liberally with peanut dressing and serve.
  9. Yield: 4 servings Preparation time: 10 minutes Cooking time: none Ease of preparation: easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.09 Kcal (3107 kJ)
Calories from fat 105.57 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 101.16mg 34%
Sodium 900.53mg 38%
Potassium 987.17mg 21%
Total Carbs 112.81g 38%
Sugars 9.24g 37%
Dietary Fiber 4.26g 17%
Protein 45.84g 92%
Vitamin C 72.5mg 121%
Vitamin A 2.1mg 70%
Iron 27.9mg 155%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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