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Spicy Chicken Wingettes With Blue Cheese Sauce Recipe

Spicy Chicken Wingettes With Blue Cheese Sauce Recipe

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Spicy Chicken Wingettes With Blue Cheese Sauce

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Ingredients:

Serving

1 1/2 kg chicken wings
2 cloves garlic, crushed
1 tbsp honey
1/3 cup barbecue sauce
2 tbsp peri-peri
1/4 cup water
2/3 cup whole eggs or 2/3 cup mayonnaise
1 clove garlic, crushed
80 g blue cheese
2 tbsp parsley
1 1/2 tbsp lemon juice

Directions:

Combine Wingettes with garlic, honey and sauces in a large bowl; cover, refrigerate several hours or overnight, stirring occasionally.
Preheat oven to hot 220c or 200c fan forced.
Place Wingettes on a wire rack over a baking dish add water to dish.
Bake in a hot oven for about 35 minutes or until Wingettes are well browned and cooked through.
Meanwhile combine remaining ingredients in a bowl.
Serve Wingettes with sauce.
Not suitable to microwave or freeze.
Can be made a day ahead and reheated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.02 Kcal (2077 kJ)
Calories from fat	265.99 Kcal
		% Daily Value*
Total Fat	29.55g	45%
Cholesterol	319.46mg	106%
Sodium	1458.22mg	61%
Potassium	451.39mg	10%
Total Carbs	14.62g	5%
Sugars	10g	40%
Dietary Fiber	2.07g	8%
Protein	42.57g	85%
Vitamin C	2.9mg	5%
Iron	4.4mg	24%
Calcium	125mg	13%

Amount Per 100 g
Calories	199.76 Kcal (836 kJ)
Calories from fat	107.12 Kcal
		% Daily Value*
Total Fat	11.9g	45%
Cholesterol	128.65mg	106%
Sodium	587.25mg	61%
Potassium	181.78mg	10%
Total Carbs	5.89g	5%
Sugars	4.03g	40%
Dietary Fiber	0.83g	8%
Protein	17.14g	85%
Vitamin C	1.2mg	5%
Iron	1.8mg	24%
Calcium	50.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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