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Spicy Chicken Tortillas Recipe

Spicy Chicken Tortillas Recipe

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Ingredients:

Serving

1/2 cup chipotle pepper sauce (such as tabasco)
1 tsp ground cumin
4 (6-oz) skinless, boneless chicken breast halves
1/2 cup low-fat sour cream
3 tbsp fresh lime juice, divided (about 2 limes)
1/4 tsp salt, divided
2 cups quartered cherry tomatoes
1/2 cup chopped fresh cilantro
2 tbsp cider vinegar
cooking spray
1/2 cup chopped onion
4 (8-inch) 97%-fat-free flour tortillas (such as mission)

Directions:

Combine pepper sauce, cumin, and chicken in a large zip-top plastic bag; seal. Marinate in refrigerator 15 minutes, turning occasionally.
Meanwhile, combine sour cream, 1 tablespoon lime juice, and 1/8 teaspoon salt in a small bowl; cover and chill. 3. Combine tomatoes, cilantro, vinegar, 2 tablespoons lime juice, and 1/8 teaspoon salt in a small bowl.
Combine tomatoes, cilantro, vinegar, 2 tablespoons lime juice, and 1/8 teaspoon salt in a small bowl.
Heat a large nonstick skillet over mediumhigh heat; coat with cooking spray. Add onion; cook 5 minutes or until lightly browned. Remove from pan; keep warm.
Remove chicken from bag and discard marinade. Recoat pan with cooking spray. Add chicken; cook over medium-high heat 4 minutes on each side or until done. Remove chicken from pan, and cut diagonally into thin strips.
Warm tortillas according to package directions. Spoon about 3/4 cup chicken down center of each tortilla. Top each with 1/2 cup tomato mixture and 2 tablespoons sour cream mixture. Roll up tortilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.81 Kcal (460 kJ)
Calories from fat	45.1 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	26.79mg	9%
Sodium	1043.84mg	43%
Potassium	385.16mg	8%
Total Carbs	8.1g	3%
Sugars	3.3g	13%
Dietary Fiber	1.26g	5%
Protein	8.76g	18%
Vitamin C	16.2mg	27%
Iron	0.4mg	2%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	54.07 Kcal (226 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	8%
Cholesterol	13.19mg	9%
Sodium	514.02mg	43%
Potassium	189.67mg	8%
Total Carbs	3.99g	3%
Sugars	1.62g	13%
Dietary Fiber	0.62g	5%
Protein	4.31g	18%
Vitamin C	8mg	27%
Iron	0.2mg	2%
Calcium	30.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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