Directions:
- First you want to heat olive oil in a large pan over medium flame.
- Saute onion, green pepper and garlic until tender.
- Then stir in chicken broth, chicken pieces and the diced tomatoes and chilies. Simmer covered for at least 10 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 50.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 159.84mg | 7% | |
| Potassium | 138.85mg | 3% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.57 Kcal (480 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 4% | |
| Sodium | 173.21mg | 7% | |
| Potassium | 150.46mg | 3% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 1.95g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 5.43g | 10% | |
| Vitamin C | 28.5mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.2mg | 58% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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