Spicy Chicken (Serves 4) Recipe

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Spicy Chicken (Serves 4)
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Ingredients
3
Count
Nutrition
583
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Pour good quality vegetable oil in deep fryer, pre heat to approx 375-400.
  2. Wash chicken breats and dry.
  3. Cut chicken breasts into 3/4 cubes.
  4. Chop green onion(chives).
  5. Depending on size of deep fryer, add half of the total cubed chicken in deep fryer frying for approx 8 minutes per batch.
  6. When finished, place chicken in bowl, coat in sauce and toss.
  7. Place on dish and sprinkle green onion or chives on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.5 Kcal (2443 kJ)
Calories from fat 138.17 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 230.15mg 77%
Sodium 1823.79mg 76%
Potassium 1464.3mg 31%
Total Carbs 31.29g 10%
Sugars 7.54g 30%
Dietary Fiber 4.91g 20%
Protein 80.35g 161%
Vitamin C 10.6mg 18%
Iron 2.5mg 14%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 97.33 Kcal (408 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 24%
Cholesterol 38.39mg 77%
Sodium 304.23mg 76%
Potassium 244.26mg 31%
Total Carbs 5.22g 10%
Sugars 1.26g 30%
Dietary Fiber 0.82g 20%
Protein 13.4g 161%
Vitamin C 1.8mg 18%
Iron 0.4mg 14%
Calcium 26.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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