Spicy Chicken & Rice Stew Recipe

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Spicy Chicken & Rice Stew
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Ingredients:

Directions:

  1. Melt butter in a meduim-sized pot (5 quarts or larger).
  2. Add chopped onions and celery and cook over medium heat until tender, about 5 minutes, stirring occasionally.
  3. Add chicken broth to pot and bring to a simmer.
  4. Stir in curry powder, red pepper, salt, black pepper and garlic powder.
  5. Add entire cans of diced tomatoes.
  6. Add cooked rice and chicken.
  7. Simmer until heated thoroughly.
  8. Adjust seasonings to taste, if necessary (salt, hot pepper, curry powder,etc).
  9. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.96 Kcal (2755 kJ)
Calories from fat 372.54 Kcal
% Daily Value*
Total Fat 41.39g 64%
Cholesterol 94.09mg 31%
Sodium 2691.05mg 112%
Potassium 958.5mg 20%
Total Carbs 43.07g 14%
Sugars 3.28g 13%
Dietary Fiber 3.99g 16%
Protein 26.78g 54%
Vitamin C 29.8mg 50%
Vitamin A 0.2mg 5%
Iron 2.9mg 16%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 97.06 Kcal (406 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 64%
Cholesterol 13.88mg 31%
Sodium 396.95mg 112%
Potassium 141.39mg 20%
Total Carbs 6.35g 14%
Sugars 0.48g 13%
Dietary Fiber 0.59g 16%
Protein 3.95g 54%
Vitamin C 4.4mg 50%
Iron 0.4mg 16%
Calcium 13.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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