Turkey Biryani Recipe

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Turkey Biryani
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Ingredients:

Directions:

  1. Heat 2 tbsp of the oil in a large flameproof casserole dish.
  2. Add one thrid of the onions and fry for 3-4 minutes until they start to brown.
  3. Add the cashew nuts and fry for a further 2-3 minutes.
  4. Remove the onions and nuts with a slotted spoon, mix withthe raisins and leave until required.
  5. Lower the heat add a further 1 tbs oil and cook the remaining onions with the curry paste in the pan, covered, for about 10 minutes, until the onions are very soft.
  6. Add the turkey and stir-fry for a further 2-3 minutes.
  7. Add the chopped tomatoes and simmer, covered for 15 minutes.
  8. Wash the rice in a sieve until the water runs clear and drain thoroughly.
  9. Heat the remaining oil in a wide saucepan with a lid, add the spices, except for the saffron and cook for a few seconds.
  10. Add the washed rice and stir-fry for 3 - 4 minutes.
  11. Add 600 ml of boiling water, seasons, and return to the boil.
  12. Stir very briefly, then cover and simmer over a moderate heat for 10-12 minutes, until all the water is absorbed.
  13. Steep the saffron in the rose water with 1 tbsp hot water.
  14. Take the turkey off the heat and sason to taste.
  15. Scatter one third of the fried onion mixture over the turkey, then top with half the rice.
  16. Scatter half of the remaining onions on the top with half of the saffron and rose water.
  17. Repeat with the remaining rice, onions, saffron and rose water.
  18. Cover the pan with a tightly fitting lid and cook over a very gentle heat for 10 minutes.
  19. Alternatively, place in a hot oven at 200 degrees centigrade (gas mark 6) for 6 - 10 minutes.
  20. Serve with roughly chopped fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.22 Kcal (1810 kJ)
Calories from fat 212.54 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 347.33mg 116%
Sodium 124.14mg 5%
Potassium 604.01mg 13%
Total Carbs 34.8g 12%
Sugars 6.95g 28%
Dietary Fiber 3.95g 16%
Protein 22.11g 44%
Vitamin C 23.2mg 39%
Vitamin A 3.4mg 113%
Iron 19.9mg 111%
Calcium 45mg 5%
Amount Per 100 g
Calories 132 Kcal (553 kJ)
Calories from fat 64.91 Kcal
% Daily Value*
Total Fat 7.21g 36%
Cholesterol 106.08mg 116%
Sodium 37.91mg 5%
Potassium 184.47mg 13%
Total Carbs 10.63g 12%
Sugars 2.12g 28%
Dietary Fiber 1.21g 16%
Protein 6.75g 44%
Vitamin C 7.1mg 39%
Vitamin A 1mg 113%
Iron 6.1mg 111%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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