Spicy Chicken Cabbage Soup Recipe

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Ingredients:

Serving

2 1/2 lbs cooked chicken , pulled from carcass
1 tbsp canola oil
2 cups onions, diced
1 cup carrot, diced
1 cup celery, diced
1/4 cup jalapeno, diced
4 cups cabbage, chopped
2 quarts water or 2 quarts stock
1 (20 oz) can diced tomatoes
2 bouillon cubes
1 tbsp vinegar
1/2 tsp dry thyme leaves
1 tbsp carribean caribbean jerk seasoning
2 (12 oz) cans black-eyed peas, drained and rinsed
3 tbsp kosher salt
1 tbsp black pepper

Directions:

Over medium heat, begin sweating the vegetables, cabbage, and jalapeno in the oil.
Add the water or stock(made yourself, right?) and all of the other ingredients, save for the chicken and the vinegar.
Simmer for about an hour. Everything should be soft and the soup should be aromatic.
Adjust the seasoning to your taste.
Add the chicken to warm it through, and stir in the vinegar to brighten the flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.64 Kcal (1577 kJ)
Calories from fat	217.8 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Cholesterol	48.84mg	16%
Sodium	1116.95mg	47%
Potassium	494.5mg	11%
Total Carbs	22.55g	8%
Sugars	3.47g	14%
Dietary Fiber	2.58g	10%
Protein	18.16g	36%
Vitamin C	19.6mg	33%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	92.01 Kcal (385 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	37%
Cholesterol	11.93mg	16%
Sodium	272.85mg	47%
Potassium	120.8mg	11%
Total Carbs	5.51g	8%
Sugars	0.85g	14%
Dietary Fiber	0.63g	10%
Protein	4.44g	36%
Vitamin C	4.8mg	33%
Iron	0.3mg	7%
Calcium	18.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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