Directions:
- Cut the chicken breast into strips and sprinkle with the Cajun seasoning. Heat the oil in a frying pan and cook the chicken and onion for about 8 minutes or until cooked through.
- Break up the lettuce and arrange in a salad bowl with the tomatoes. Sprinkle with the tortilla chips and top with the chicken and cilantro.
- Whisk the dressing ingredients together and drizzle over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.99 Kcal (992 kJ) | ||
| Calories from fat | 132.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 143.36mg | 6% | |
| Potassium | 177.39mg | 4% | |
| Total Carbs | 23g | 8% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 248.88 Kcal (1042 kJ) | ||
| Calories from fat | 139.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 23% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 150.55mg | 6% | |
| Potassium | 186.28mg | 4% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.83g | 7% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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