Directions:
- Soak the chicken in 2 c cold water and 2 tsp salt for 20 minutes. Drain, rinse off and pat dry.
- Place in a baking pan, the chicken should be crowded and just fit. Mix together the remaining ingredients and pour over chicken Let sit for 20 minutes. Meanwhile, preheat the oven to 400°F
- Bake on lower oven rack for 45 minutes, or until tender. Turn off the oven, cover pan, and let sit in oven for 15 minutes. Remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.56 Kcal (413 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 1413.3mg | 59% | |
| Potassium | 78.97mg | 2% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.96 Kcal (753 kJ) | ||
| Calories from fat | 149.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 14% | |
|---|---|---|---|
| Sodium | 2580.52mg | 59% | |
| Potassium | 144.2mg | 2% | |
| Total Carbs | 5.88g | 1% | |
| Sugars | 2.01g | 4% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 4.91g | 5% | |
| Vitamin C | 14.5mg | 13% | |
| Iron | 1.1mg | 3% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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