El Pollo Loco Chicken Recipe

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El Pollo Loco  Chicken
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Ingredients:

Directions:

  1. Briefly simmer the cut-up chicken in a deep-sided skillet, keeping pieces in single layer without crowding them, until the meat appears milky white and the juices run clear, no longer pink. Allow to cool in the broth, uncovered, while you prepare the basting sauce.
  2. Arrange the chicken pieces skin-side up on broiler pan in single layer and baste with enough of mixture to evenly coat skin side. Turn and baste other side. Turn again to skin side up and broil 6 from the heat, brushing with additional sauce every few minutes until skin is really crispy and golden brown, approximately 5 to 8 minutes for large pieces.
  3. BASTING MIXTURE.
  4. Mix juices, oil, turmeric, garlic salt and pepper. This makes enough to baste nine pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.36 Kcal (357 kJ)
Calories from fat 81.2 Kcal
% Daily Value*
Total Fat 9.02g 14%
Sodium 27.97mg 1%
Potassium 29.95mg 1%
Total Carbs 1.73g 1%
Sugars 0.51g 2%
Dietary Fiber 0.08g 0%
Protein 0.03g 0%
Vitamin C 7mg 12%
Iron 0.1mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 287.45 Kcal (1203 kJ)
Calories from fat 273.44 Kcal
% Daily Value*
Total Fat 30.38g 14%
Sodium 94.2mg 1%
Potassium 100.84mg 1%
Total Carbs 5.82g 1%
Sugars 1.72g 2%
Dietary Fiber 0.25g 0%
Protein 0.1g 0%
Vitamin C 23.5mg 12%
Iron 0.4mg 1%
Calcium 9.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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