Refried Bean Dip Recipe

Posted by
Rate It!
Refried Bean Dip
Add your photo!
Ingredients
6
Count
Nutrition
239
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Use the back of a spoon to spread cream cheese in bottom of 13x9 pan.
  2. Spread beans on top (or add anything to the beans you want for additional seasoning).
  3. Add a layer of salsa on top of beans.
  4. Layer 2 to 3 cups of shredded cheese on top.
  5. Add sliced olives and green onions and serve cold or bake at 350 for 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.72 Kcal (999 kJ)
Calories from fat 145.66 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 42.86mg 14%
Sodium 1079.44mg 45%
Potassium 398.02mg 8%
Total Carbs 13.75g 5%
Sugars 3.61g 14%
Dietary Fiber 4.29g 17%
Protein 10.93g 22%
Vitamin C 1mg 2%
Iron 1.4mg 8%
Calcium 237.6mg 24%
Amount Per 100 g
Calories 147.78 Kcal (619 kJ)
Calories from fat 90.17 Kcal
% Daily Value*
Total Fat 10.02g 25%
Cholesterol 26.53mg 14%
Sodium 668.21mg 45%
Potassium 246.39mg 8%
Total Carbs 8.51g 5%
Sugars 2.24g 14%
Dietary Fiber 2.65g 17%
Protein 6.77g 22%
Vitamin C 0.6mg 2%
Iron 0.8mg 8%
Calcium 147.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top