Unfried Refried Beans Recipe

Posted by
Rate It!
Unfried Refried Beans
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place beans in a soup kettle or Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid.
  2. Return beans to Dutch oven; add the 2 quarts water. Add the chili powder, garlic, 1-3/4 teaspoons cumin, pepper, 3/4 teaspoon salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 2-3 hours or until beans are tender.
  3. Drain beans, reserving 3/4 cup liquid. Place bean mixture in a bowl; coarsely mash. Gradually stir in reserved cooking liquid until mixture reaches desired consistency. Stir in the remaining cumin and salt. Serve on tostada shells with toppings of your choice if desired. Yield: 5 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.88 Kcal (280 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 2%
Sodium 635.27mg 26%
Potassium 213.05mg 5%
Total Carbs 11.74g 4%
Sugars 0.72g 3%
Dietary Fiber 4.08g 16%
Protein 3.86g 8%
Vitamin C 0.7mg 1%
Iron 1.6mg 9%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 15.52 Kcal (65 kJ)
Calories from fat 2.32 Kcal
% Daily Value*
Total Fat 0.26g 2%
Sodium 147.41mg 26%
Potassium 49.44mg 5%
Total Carbs 2.72g 4%
Sugars 0.17g 3%
Dietary Fiber 0.95g 16%
Protein 0.9g 8%
Vitamin C 0.2mg 1%
Iron 0.4mg 9%
Calcium 20.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top