Directions:
- Melt 1 1/2 Tbsp. butter in a medium skillet over medium-high heat. Sprinkle 2 Tbsp. flour into melted butter, whisking constantly. Cook, whisking constantly, 30 seconds to 1 minute or until mixture is golden and lumpy.
- Gradually whisk in 1 cup 1% low-fat milk, and bring to a boil. Cook, whisking constantly, 1 to 2 minutes, or until thickened.
- Add 1/2 cup freshly shredded Parmesan cheese, 1 tsp. hot sauce, 1/4 tsp. each salt and pepper, and a pinch of paprika, whisking until smooth. Remove from heat, and use immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.13 Kcal (2270 kJ) | ||
| Calories from fat | 309.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.38g | 53% | |
|---|---|---|---|
| Cholesterol | 86.77mg | 29% | |
| Sodium | 1910.77mg | 80% | |
| Potassium | 466.81mg | 10% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 870.1mg | 87% | |
| Amount Per 100 g | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 53% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 29% | |
| Sodium | 558.88mg | 80% | |
| Potassium | 136.54mg | 10% | |
| Total Carbs | 9.55g | 11% | |
| Sugars | 3.71g | 51% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 7.38g | 50% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 254.5mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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