Directions:
- In shallow dish, whisk together oil, lime rind and lime juice, garlic, chili powder, cumin and pepper.
- Add fish and turn to coat evenly.
- Let stand for 15 minutes.
- Meanwhile, in bowl combine salsa, pineapple, coriander and chilies.
- Place fillets on greased grill over medium heat and grill, turn once, for about 8 minutes till fish flakes easy.
- Place on plate and top with salsa mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.13 Kcal (1370 kJ) | ||
| Calories from fat | 203.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 425.33mg | 18% | |
| Potassium | 377.2mg | 8% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.64 Kcal (811 kJ) | ||
| Calories from fat | 120.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 35% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 21% | |
| Sodium | 251.77mg | 18% | |
| Potassium | 223.28mg | 8% | |
| Total Carbs | 9.44g | 5% | |
| Sugars | 3.41g | 23% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 9.56g | 32% | |
| Vitamin C | 8.3mg | 23% | |
| Iron | 1mg | 9% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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