Directions:
- In a 4-quart saucepan, bring 2 quarts water to a boil. Add carrots and let return to a boil. Cook until crisp-tender, about 2 minutes. Drain well and let cool slightly. In a large bowl, whisk together the juice, sugar, oil, garlic, cumin, cinnamon, ginger, salt and pepper. Toss with carrots and raisins. Refrigerate until chilled, about 3 hours
- *Substitute chopped apples or orange segments for the raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 132.85mg | 6% | |
| Potassium | 488.59mg | 10% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.75 Kcal (346 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 93.78mg | 6% | |
| Potassium | 344.9mg | 10% | |
| Total Carbs | 19.88g | 9% | |
| Sugars | 7.88g | 45% | |
| Dietary Fiber | 3.14g | 18% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 7.5mg | 18% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.3mg | 3% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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