Spicy Calamari and Vegetables Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a skillet. Add garlic, ginger, red hot pepper and heat for 5 minutes.
Add calamari and vegetables. Turn up heat and stir fry quickly until calamari is heated through. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.23 Kcal (474 kJ)
Calories from fat	38.52 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	92.28mg	31%
Sodium	158.61mg	7%
Potassium	272.34mg	6%
Total Carbs	10.72g	4%
Sugars	3.62g	14%
Dietary Fiber	2.14g	9%
Protein	7.29g	15%
Vitamin C	74.5mg	124%
Vitamin A	0.8mg	27%
Iron	6.4mg	35%
Calcium	242.1mg	24%

Amount Per 100 g
Calories	80.49 Kcal (337 kJ)
Calories from fat	27.39 Kcal
		% Daily Value*
Total Fat	3.04g	7%
Cholesterol	65.6mg	31%
Sodium	112.75mg	7%
Potassium	193.6mg	6%
Total Carbs	7.62g	4%
Sugars	2.57g	14%
Dietary Fiber	1.52g	9%
Protein	5.18g	15%
Vitamin C	53mg	124%
Vitamin A	0.6mg	27%
Iron	4.5mg	35%
Calcium	172.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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