Directions:
- Heat 1 tbsp of broth in a medium soup pot.
- Add onion and sauté for about 5 minutes. Stir in garlic and jalapeno. Continue to sauté for another minute.
- Stir in cumin and mustard, and add broth and rest of ingredients except cabbage, salt and pepper.
- Simmer for about 30 minutes, uncovered.
- Add cabbage, and cook for another 5 minutes.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.26 Kcal (2731 kJ) | ||
| Calories from fat | 103.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 103.08mg | 34% | |
| Sodium | 1784.59mg | 74% | |
| Potassium | 1097.16mg | 23% | |
| Total Carbs | 51.35g | 17% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 52.58g | 105% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 5.5mg | 30% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.89 Kcal (468 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 18% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 34% | |
| Sodium | 306.13mg | 74% | |
| Potassium | 188.21mg | 23% | |
| Total Carbs | 8.81g | 17% | |
| Sugars | 2.21g | 52% | |
| Dietary Fiber | 1.73g | 40% | |
| Protein | 9.02g | 105% | |
| Vitamin C | 7mg | 68% | |
| Iron | 0.9mg | 30% | |
| Calcium | 25.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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