Directions:
- In a bowl put the meat spread.
- Add all ingredients.
- And mix with hands until well blended.
- Place it in a plastic bag in the refrigerator about 2 hours (optional).
- Heat a skillet and cook the meat for 3 minutes on each side.
- Hot bread add mayonnaise, mustard, ketchup, tomato, romaine lettuce to taste.
- Accompany it with your favorite beverage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.77 Kcal (2356 kJ) | ||
| Calories from fat | 170.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 116.21mg | 39% | |
| Sodium | 611.52mg | 25% | |
| Potassium | 2090.99mg | 44% | |
| Total Carbs | 60.05g | 20% | |
| Sugars | 15.78g | 63% | |
| Dietary Fiber | 15.05g | 60% | |
| Protein | 37.36g | 75% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 10mg | 56% | |
| Calcium | 265mg | 27% | |
| Amount Per 100 g | |||
| Calories | 62.14 Kcal (260 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 29% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 39% | |
| Sodium | 67.53mg | 25% | |
| Potassium | 230.9mg | 44% | |
| Total Carbs | 6.63g | 20% | |
| Sugars | 1.74g | 63% | |
| Dietary Fiber | 1.66g | 60% | |
| Protein | 4.13g | 75% | |
| Vitamin C | 4.7mg | 71% | |
| Iron | 1.1mg | 56% | |
| Calcium | 29.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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