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Spicy Bulgur Salad Recipe

Spicy Bulgur Salad Recipe

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Ingredients:

Serving

3/4 cup bulgur
3/4 cup boiling water
2 tbsp olive oil
juice of 1 lime
1 small red onion, chopped
2 plum tomatoes, seeded and chopped
1 green bell pepper, seeded and chopped
1 cup fresh corn kernels or thawed frozen corn, boiled, cooled in cold water
1 jalapeno, seeded and finely chopped
1/4 cup chopped fresh cilantro or parsley
salt and pepper

Directions:

In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.69 Kcal (916 kJ)
Calories from fat	68.63 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	10.69mg	0%
Potassium	350.39mg	7%
Total Carbs	33.7g	11%
Sugars	3.95g	16%
Dietary Fiber	6.95g	28%
Protein	5.1g	10%
Vitamin C	39.6mg	66%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	107.76 Kcal (451 kJ)
Calories from fat	33.82 Kcal
		% Daily Value*
Total Fat	3.76g	12%
Sodium	5.27mg	0%
Potassium	172.66mg	7%
Total Carbs	16.6g	11%
Sugars	1.95g	16%
Dietary Fiber	3.42g	28%
Protein	2.51g	10%
Vitamin C	19.5mg	66%
Vitamin A	0.4mg	25%
Iron	6.5mg	73%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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