Directions:
- In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.96 Kcal (666 kJ) | ||
| Calories from fat | 126.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 26.02mg | 1% | |
| Potassium | 265.49mg | 6% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 70.1mg | 117% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.61 Kcal (689 kJ) | ||
| Calories from fat | 130.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Sodium | 26.94mg | 1% | |
| Potassium | 274.93mg | 6% | |
| Total Carbs | 7.68g | 2% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 72.6mg | 117% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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