Sweet and Spicy Pork Chops Recipe

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Ingredients:

Serving

2 boneless pork loin chops (1/2 inch thick and 4 oz each)
dash salt and pepper
2 tbsp brown sugar
1 tbsp finely chopped onion
1 to 1-1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp prepared mustard

Directions:

Sprinkle both sides of pork chops with salt and pepper. Place on a rack in a foil-lined broiler pan. Broil 4-5 in. from the heat for 4 minutes.
Combine the remaining ingredients. Turn chops; spread with brown sugar mixture. Broil 4-5 minutes longer or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.63 Kcal (501 kJ)
Calories from fat	18.38 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	37.42mg	12%
Sodium	156.05mg	7%
Potassium	289.98mg	6%
Total Carbs	11.51g	4%
Sugars	9.69g	39%
Dietary Fiber	0.92g	4%
Protein	12.97g	26%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	20mg	2%

Amount Per 100 g
Calories	158.33 Kcal (663 kJ)
Calories from fat	24.33 Kcal
		% Daily Value*
Total Fat	2.7g	3%
Cholesterol	49.53mg	12%
Sodium	206.54mg	7%
Potassium	383.79mg	6%
Total Carbs	15.23g	4%
Sugars	12.82g	39%
Dietary Fiber	1.21g	4%
Protein	17.16g	26%
Vitamin C	0.5mg	1%
Iron	1.4mg	6%
Calcium	26.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.