Directions:
- 1. Toss together all the ingredients except the cilantro and let sit at room temperature for 15 minutes.
- 2. Taste, adjust the seasoning, and serve, garnished with the cilantro.
- Per serving: 120.0 calories, 20.0 calories from fat, 2.5g total fat, 0.5g saturated fat, 45.0mg cholesterol, 180.0mg sodium, 2.0g total carbs, 0.0g dietary fiber, 1.0g sugars, 21.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database From Best Recipes in the World by Mark Bittman. Copyright © 2005 by Mark Bittman. Published by Broadway Books. All Rights Reserved. Mark Bittman is the author of the blockbuster Best Recipes in the World (Broadway, 2005) and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.5 Kcal (48 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 4.27mg | 0% | |
| Potassium | 43.72mg | 1% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 25.05 Kcal (105 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 9.3mg | 0% | |
| Potassium | 95.19mg | 1% | |
| Total Carbs | 5.47g | 1% | |
| Sugars | 2.62g | 5% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 0.43g | 0% | |
| Vitamin C | 61.4mg | 47% | |
| Vitamin A | 1.3mg | 20% | |
| Iron | 21.9mg | 56% | |
| Calcium | 7.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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