Spicy Black Bean Dip Recipe

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Spicy Black Bean Dip
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Ingredients
7
Count
Nutrition
14
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain beans, reserving 2 tablespoons liquid.
  2. Rinse and drain beans.
  3. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover.
  4. Process until beans are coarsely chopped.
  5. Transfer mixture to small saucepan.
  6. Cook on medium-low heat 5 minutes, stirring occasionally.
  7. Add tomatoes; cook 5 minutes, stirring occasionally.
  8. Serve with baked or low fat tortilla chips or cut-up fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.98 Kcal (59 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 16.7mg 1%
Potassium 86.78mg 2%
Total Carbs 2.6g 1%
Sugars 0.53g 2%
Dietary Fiber 0.73g 3%
Protein 0.85g 2%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 75.95 Kcal (318 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 0%
Sodium 90.72mg 1%
Potassium 471.52mg 2%
Total Carbs 14.13g 1%
Sugars 2.88g 2%
Dietary Fiber 3.98g 3%
Protein 4.61g 2%
Vitamin C 11.7mg 4%
Iron 1.8mg 2%
Calcium 44.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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