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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 10 |
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This bean dip tastes sensational, and it is also nutritious. This is a low calorie, no fat dip your guests will appreciate. Ingredients:
1 can (15 ounces) black beans, undrained |
1 teaspoon chili powder |
1 teaspoon ground cumin |
1/4 teaspoon garlic salt |
1/4 teaspoon oregano leaves |
1/8 teaspoon ground red pepper |
1 cup chopped tomatoes(if using canned diced tomatoes - drain) |
Directions:
1. Drain beans, reserving 2 tablespoons liquid.
2. Rinse and drain beans.
3. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover.
4. Process until beans are coarsely chopped.
5. Transfer mixture to small saucepan.
6. Cook on medium-low heat 5 minutes, stirring occasionally.
7. Add tomatoes; cook 5 minutes, stirring occasionally.
8. Serve with baked or low fat tortilla chips or cut-up fresh vegetables.
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