Directions:
- Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle beef evenly on all sides with freshly ground black pepper and salt. Add beef and onion to pan; sauté 5 minutes, turning to brown beef on all sides. Remove beef mixture from pan; place in an electric slow cooker.
- Add carrot and mushrooms to pan; sauté 5 minutes. Add bell pepper and garlic; sauté 2 minutes. Add carrot mixture, broth, barley, basil, crushed red pepper, tomatoes, and thyme sprig to slow cooker; stir well to combine. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 6 hours. Discard thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.56 Kcal (1631 kJ) | ||
| Calories from fat | 132.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 644.39mg | 27% | |
| Potassium | 1096.73mg | 23% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 41.99g | 84% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.1mg | 78% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 23% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 17% | |
| Sodium | 144.35mg | 27% | |
| Potassium | 245.67mg | 23% | |
| Total Carbs | 5.22g | 8% | |
| Sugars | 1.93g | 35% | |
| Dietary Fiber | 1.01g | 18% | |
| Protein | 9.41g | 84% | |
| Vitamin C | 5.3mg | 39% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.2mg | 78% | |
| Calcium | 47.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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