Spicy Beef and Barley Soup Recipe

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

2 tsp canola oil
1 (1 1/2-lb) eye-of-round steak , cut into 1-inch pieces
3/4 tsp freshly ground black pepper
1/4 tsp salt
1 1/2 cups sliced onion
2 cups (1/2-inch- thick) slices carrot
2 cups sliced mushrooms (about 8 oz)
1/2 cup chopped red bell pepper
2 garlic cloves, minced
6 cups fat-free , less-sodium beef broth
1/2 cup uncooked pearl barley
2 tbsp chopped fresh basil
1/2 tsp crushed red pepper
1 (14.5-oz) can diced tomatoes, undrained
1 thyme sprig

Directions:

Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle beef evenly on all sides with freshly ground black pepper and salt. Add beef and onion to pan; sauté 5 minutes, turning to brown beef on all sides. Remove beef mixture from pan; place in an electric slow cooker.
Add carrot and mushrooms to pan; sauté 5 minutes. Add bell pepper and garlic; sauté 2 minutes. Add carrot mixture, broth, barley, basil, crushed red pepper, tomatoes, and thyme sprig to slow cooker; stir well to combine. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 6 hours. Discard thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.56 Kcal (1631 kJ)
Calories from fat	132.15 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	51.4mg	17%
Sodium	644.39mg	27%
Potassium	1096.73mg	23%
Total Carbs	23.28g	8%
Sugars	8.63g	35%
Dietary Fiber	4.53g	18%
Protein	41.99g	84%
Vitamin C	23.6mg	39%
Vitamin A	0.6mg	20%
Iron	14.1mg	78%
Calcium	211.3mg	21%

Amount Per 100 g
Calories	87.26 Kcal (365 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	23%
Cholesterol	11.51mg	17%
Sodium	144.35mg	27%
Potassium	245.67mg	23%
Total Carbs	5.22g	8%
Sugars	1.93g	35%
Dietary Fiber	1.01g	18%
Protein	9.41g	84%
Vitamin C	5.3mg	39%
Vitamin A	0.1mg	20%
Iron	3.2mg	78%
Calcium	47.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.