Spicy Bean Salad Recipe

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Ingredients:

Serving

1 (16 oz) bag frozen whole green beans
2 (16 oz) cans pinto beans, drained and rinsed
2 (16 oz) cans butter beans, drained and rinsed
1 cup red onion, cut into rings
1 cup white vinegar
2/3 cup vegetable oil
2 cloves garlic, minced
2 tbsp granulated sugar
1/2 tsp crushed red pepper flakes (or more to taste)

Directions:

Cook green beans in boiling salted water just until tender crisp. Drain and rinse in cold water to stop cooking process. Drain well.
Combine green beans, pinto beans and butter beans with red onion rings.
Whisk together remaining ingredients. Pour over salad.
Cayenne pepper may be added for more heat if desired.
Cover and chill overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.51 Kcal (823 kJ)
Calories from fat	165.02 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Sodium	28.67mg	1%
Potassium	55.49mg	1%
Total Carbs	7.48g	2%
Sugars	4.07g	16%
Dietary Fiber	0.67g	3%
Protein	0.99g	2%
Vitamin C	2.1mg	3%
Iron	0.2mg	1%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	218.78 Kcal (916 kJ)
Calories from fat	183.72 Kcal
		% Daily Value*
Total Fat	20.41g	28%
Sodium	31.92mg	1%
Potassium	61.78mg	1%
Total Carbs	8.33g	2%
Sugars	4.54g	16%
Dietary Fiber	0.74g	3%
Protein	1.1g	2%
Vitamin C	2.3mg	3%
Iron	0.2mg	1%
Calcium	16mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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