Amount Per 1 Serving
Calories	547.75 Kcal (2293 kJ)
Calories from fat	115.73 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	2mg	1%
Sodium	1276.78mg	53%
Potassium	736.6mg	16%
Total Carbs	96.47g	32%
Sugars	34.9g	140%
Dietary Fiber	10.48g	42%
Protein	12.97g	26%
Vitamin C	8.7mg	15%
Iron	5.1mg	28%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	180.48 Kcal (756 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	20%
Cholesterol	0.66mg	1%
Sodium	420.7mg	53%
Potassium	242.71mg	16%
Total Carbs	31.79g	32%
Sugars	11.5g	140%
Dietary Fiber	3.45g	42%
Protein	4.27g	26%
Vitamin C	2.9mg	15%
Iron	1.7mg	28%
Calcium	43mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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