Spicy African Chicken Peanut Soup Recipe

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Ingredients:

Serving

1 tbsp sesame oil
3 chicken breast halves, cut into 1-inch pieces
1 cup onion, chopped
1 tbsp garlic, minced
1 tbsp curry powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes
6 cups chicken broth
1/2 cup tomato paste
2 cups stewed tomatoes, chopped
1/3 cup chunky peanut butter

Directions:

In a large dutch oven or soup pot, heat the sesame oil.
Add chicken, onion, and garlic, sauteeing over medium heat until chicken pieces turn opaque.
Add curry powder, salt, pepper, red pepper flakes, chicken broth, tomato paste, stewed onions and peanut butter.
Heat through, but don't boil. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.29 Kcal (604 kJ)
Calories from fat	73.37 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	2.31mg	1%
Sodium	1011.49mg	42%
Potassium	578.14mg	12%
Total Carbs	12.4g	4%
Sugars	6.53g	26%
Dietary Fiber	2.71g	11%
Protein	5.29g	11%
Vitamin C	23.2mg	39%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	55mg	6%

Amount Per 100 g
Calories	48.6 Kcal (203 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	13%
Cholesterol	0.78mg	1%
Sodium	340.69mg	42%
Potassium	194.73mg	12%
Total Carbs	4.18g	4%
Sugars	2.2g	26%
Dietary Fiber	0.91g	11%
Protein	1.78g	11%
Vitamin C	7.8mg	39%
Iron	1.1mg	19%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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