Amount Per 1 Serving
Calories	174.98 Kcal (733 kJ)
Calories from fat	44.95 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	54.42mg	18%
Sodium	579.05mg	24%
Potassium	374.9mg	8%
Total Carbs	12.31g	4%
Sugars	3.15g	13%
Dietary Fiber	3.28g	13%
Protein	20.66g	41%
Vitamin C	5.1mg	8%
Iron	1.7mg	9%
Calcium	55mg	5%

Amount Per 100 g
Calories	62.44 Kcal (261 kJ)
Calories from fat	16.04 Kcal
		% Daily Value*
Total Fat	1.78g	8%
Cholesterol	19.42mg	18%
Sodium	206.63mg	24%
Potassium	133.78mg	8%
Total Carbs	4.39g	4%
Sugars	1.12g	13%
Dietary Fiber	1.17g	13%
Protein	7.37g	41%
Vitamin C	1.8mg	8%
Iron	0.6mg	9%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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