Spiced Vidalia Onion Bake Recipe

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Ingredients:

Serving

8 cups of vidalia onions chopped
1/2 stick of unsalted butter
1/2 cup of self-rising flour (as all southern cooks have in the pantry)
1 small can of diced green chilies
1/2 tsp of salt
1/2 tsp of black pepper
1 generous cup of cheddar jack cheese, shredded
3/4 cup of crushed cracker crumbs
1/4 stick of sliced butter to mix in the topping
1/4 cup of grated parmesan

Directions:

Melt butter in large skillet.
Add onions and cook five to seven minutes to just wilt.
Mix onions, flour, jalapenos, salt and pepper and 3/4 cup of the cheddar jack cheese.
Put in casserole dish and top with remaining 1/4 cup of cheese.
Crush the crackers into crumbs (I've used saltines/goldfish/Ritz at different times and all have been a success)
Mix the cracker crumbs with cheese and 1/4 stick of butter, crumble with fingers and cover the top of the casserole.
Bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.12 Kcal (1713 kJ)
Calories from fat	272.16 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Cholesterol	23.91mg	8%
Sodium	1325.5mg	55%
Potassium	22.97mg	0%
Total Carbs	34.91g	12%
Sugars	14.83g	59%
Dietary Fiber	1.25g	5%
Protein	4.22g	8%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	110.65 Kcal (463 kJ)
Calories from fat	73.61 Kcal
		% Daily Value*
Total Fat	8.18g	47%
Cholesterol	6.47mg	8%
Sodium	358.5mg	55%
Potassium	6.21mg	0%
Total Carbs	9.44g	12%
Sugars	4.01g	59%
Dietary Fiber	0.34g	5%
Protein	1.14g	8%
Iron	0.3mg	7%
Calcium	23.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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