Spiced Vegetable Phyllo Parcels Recipe

Posted by
Rate It!
Spiced Vegetable Phyllo Parcels
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Heat 2 tsp (10 mL) of the olive oil in a nonstick skillet over medium heat.
  3. Sauté onions and spice blend until softened, about 3 minutes.
  4. Add peppers, salt, pepper and garlic and sauté until tender, about 2 minutes.
  5. Add arugula.
  6. Transfer to a bowl and cool slightly.
  7. Stir in Baba Gannouj.
  8. Lay 1 sheet of phyllo on work surface.
  9. Brush entire sheet lightly with olive oil. Lay second sheet on top. Cut into 4 strips lengthwise.
  10. Place 1/8th of filling mixture at one end of each strip.
  11. Fold phyllo over to make a triangle. Continue the triangle fold to the end of the strip.
  12. Fold remaining strips. Repeat with remaining 2 sheets of phyllo and filling.
  13. Place triangles on prepared baking sheet and brush lightly with remaining olive oil. Place in preheated oven for 15 minutes or until golden and crisp.
  14. Serve with additional Baba Gannouj.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.98 Kcal (435 kJ)
Calories from fat 80.24 Kcal
% Daily Value*
Total Fat 8.92g 14%
Sodium 224.81mg 9%
Potassium 118.43mg 3%
Total Carbs 5.12g 2%
Sugars 1.13g 5%
Dietary Fiber 1.06g 4%
Protein 0.73g 1%
Vitamin C 70.7mg 118%
Iron 0.8mg 4%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 114.35 Kcal (479 kJ)
Calories from fat 88.24 Kcal
% Daily Value*
Total Fat 9.8g 14%
Sodium 247.24mg 9%
Potassium 130.25mg 3%
Total Carbs 5.63g 2%
Sugars 1.24g 5%
Dietary Fiber 1.16g 4%
Protein 0.81g 1%
Vitamin C 77.8mg 118%
Iron 0.9mg 4%
Calcium 34.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top