Directions:
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Heat 2 tsp (10 mL) of the olive oil in a nonstick skillet over medium heat.
- Sauté onions and spice blend until softened, about 3 minutes.
- Add peppers, salt, pepper and garlic and sauté until tender, about 2 minutes.
- Add arugula.
- Transfer to a bowl and cool slightly.
- Stir in Baba Gannouj.
- Lay 1 sheet of phyllo on work surface.
- Brush entire sheet lightly with olive oil. Lay second sheet on top. Cut into 4 strips lengthwise.
- Place 1/8th of filling mixture at one end of each strip.
- Fold phyllo over to make a triangle. Continue the triangle fold to the end of the strip.
- Fold remaining strips. Repeat with remaining 2 sheets of phyllo and filling.
- Place triangles on prepared baking sheet and brush lightly with remaining olive oil. Place in preheated oven for 15 minutes or until golden and crisp.
- Serve with additional Baba Gannouj.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 80.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Sodium | 224.81mg | 9% | |
| Potassium | 118.43mg | 3% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 70.7mg | 118% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.35 Kcal (479 kJ) | ||
| Calories from fat | 88.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 14% | |
|---|---|---|---|
| Sodium | 247.24mg | 9% | |
| Potassium | 130.25mg | 3% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 77.8mg | 118% | |
| Iron | 0.9mg | 4% | |
| Calcium | 34.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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