Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle turkey with salt and black pepper. Add turkey to pan; cook for 3 1/2 minutes on each side or until done. Remove turkey from pan, and keep warm.
- Add onions and bell pepper to pan; sauté 2 minutes. Add remaining ingredients. Bring to a boil; cook until reduced to 1 cup (about 3 minutes). Serve with turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.83 Kcal (791 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 450.41mg | 19% | |
| Potassium | 467.98mg | 10% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.53 Kcal (438 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 7% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 12% | |
| Sodium | 249.33mg | 19% | |
| Potassium | 259.06mg | 10% | |
| Total Carbs | 7.98g | 5% | |
| Sugars | 2.82g | 20% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 12.7g | 46% | |
| Vitamin C | 17.8mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.3mg | 83% | |
| Calcium | 37.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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