Directions:
- Heat the oil in a large frying pan.
- Fry the onion and half the chili for 5 mins until softened.
- Tip in the spices, fry for 1 more min then add the cherry tomatoes, potatoes and cilantro stalks to the pan.
- Season the eggs well, pour over the top of the vegetables and leave to cook gently for 8-10 mins until almost set.
- Heat the broiler and flash the tortilla underneath for 1-2 minutes until the top has set.
- Scatter over the cilantro leaves and remaining chili. Slice into wedges and serve with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.04 Kcal (1273 kJ) | ||
| Calories from fat | 112.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 146.73mg | 6% | |
| Potassium | 882.49mg | 19% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.6mg | 20% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 19% | |
|---|---|---|---|
| Cholesterol | 99.33mg | 109% | |
| Sodium | 44.52mg | 6% | |
| Potassium | 267.77mg | 19% | |
| Total Carbs | 10.45g | 11% | |
| Sugars | 4.3g | 57% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 4.65g | 31% | |
| Vitamin C | 12.8mg | 70% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.1mg | 20% | |
| Calcium | 35.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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