Chicken and Squash Tagine Recipe

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Ingredients:

Serving

2 tbsp sunflower oil
1 onion, sliced
1 squash, peeled and cubed
8 chicken thighs, skinned and cut into bite-size chunks
2 tomatoes, roughly chopped
1 cinnamon stick
1 star anise
2 dried red chili peppers
1 (14 oz) can chickpeas, drained
3 oz dried apricots, quartered
2 1/2 cups chicken stock, hot

Directions:

Heat the oil in large saucepan and cook the onion, squash and chicken for 5 minutes until the onion has softened and the squash and chicken are beginning to brown.
Add the tomatoes and cook for a further 3-4 minutes until the tomatoes are pulpy.
Stir in the spices, chickpeas, apricots and stock.
Bring to the boil, cover and simmer gently for 20-30 minutes, or until the chicken and squash are tender, and the sauce is fragrant.
Serve with steamed couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.79 Kcal (841 kJ)
Calories from fat	78.53 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	4.5mg	2%
Sodium	238.74mg	10%
Potassium	599.57mg	13%
Total Carbs	26.77g	9%
Sugars	17.42g	70%
Dietary Fiber	2.8g	11%
Protein	6.67g	13%
Vitamin C	38.9mg	65%
Iron	0.9mg	5%
Calcium	32mg	3%

Amount Per 100 g
Calories	75.44 Kcal (316 kJ)
Calories from fat	29.5 Kcal
		% Daily Value*
Total Fat	3.28g	13%
Cholesterol	1.69mg	2%
Sodium	89.7mg	10%
Potassium	225.28mg	13%
Total Carbs	10.06g	9%
Sugars	6.55g	70%
Dietary Fiber	1.05g	11%
Protein	2.51g	13%
Vitamin C	14.6mg	65%
Iron	0.4mg	5%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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