Spiced Tomato Rice Recipe

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Spiced Tomato Rice
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Ingredients:

Directions:

  1. Place the rice in a pan with the broth and tomato sauce. Bring to the boil, cover and simmer for 10-12 minutes.
  2. Take off the heat, stir in the cumin and chili powder, then cover and rest for 5 minutes.
  3. Fluff with a fork and serve scattered with the parsley if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.15 Kcal (1721 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 0.61mg 0%
Sodium 1195.88mg 50%
Potassium 510.43mg 11%
Total Carbs 84.7g 28%
Sugars 7.41g 30%
Dietary Fiber 5.56g 22%
Protein 8.95g 18%
Vitamin C 14.3mg 24%
Iron 2.9mg 16%
Calcium 55mg 5%
Amount Per 100 g
Calories 198.73 Kcal (832 kJ)
Calories from fat 17.67 Kcal
% Daily Value*
Total Fat 1.96g 6%
Cholesterol 0.3mg 0%
Sodium 578.04mg 50%
Potassium 246.72mg 11%
Total Carbs 40.94g 28%
Sugars 3.58g 30%
Dietary Fiber 2.69g 22%
Protein 4.33g 18%
Vitamin C 6.9mg 24%
Iron 1.4mg 16%
Calcium 26.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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