Spiced Sweet Potato Soup Recipe

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Ingredients:

Serving

1 tsp cumin seed
1 tsp sunflower oil
1 medium onion, sliced
2 medium sweet potatoes, peeled and sliced
2 tsp ginger, grated
2 birds eye chiles, sliced
200 ml coconut cream
750 ml boiling water
4 tbsp red lentils
1 tsp salt
1 lime

Directions:

In a large pan, sizzle the cumin seeds in the oil for a few seconds until they have toasted.
Add the sweet potatoes, onions, ginger, chillies, coconut cream, water, salt and lentils, and bring to the boil. Lower the heat, cover, and simmer for 20 minutes.
Allow to cool a little, then purée. Add the lime juice to taste, and adjust the seasoning if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.15 Kcal (1491 kJ)
Calories from fat	104.77 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Sodium	647.15mg	27%
Potassium	469.37mg	10%
Total Carbs	58.95g	20%
Sugars	37.68g	151%
Dietary Fiber	6.8g	27%
Protein	5.62g	11%
Vitamin C	8.7mg	14%
Vitamin A	0.7mg	22%
Iron	2.1mg	12%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	94.45 Kcal (395 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	18%
Sodium	171.62mg	27%
Potassium	124.47mg	10%
Total Carbs	15.63g	20%
Sugars	9.99g	151%
Dietary Fiber	1.8g	27%
Protein	1.49g	11%
Vitamin C	2.3mg	14%
Vitamin A	0.2mg	22%
Iron	0.6mg	12%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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