Cranberry Fig Chutney Recipe

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Ingredients:

Serving

1 (12 oz) bag cranberries
1 (8 oz) package dried figs, sliced ( calimyrna is good)
1 small onion, chopped
1/2 small lemon, chopped ,seeds discarded
2 tbsp fresh ginger, minced,peeled
1 cup packed brown sugar
1 cup water
1/3 cup red wine vinegar
1/2 tsp salt
1/4 tsp fresh coarse ground black pepper

Directions:

In nonreactive 3-quart saucepan, combine cranberries, figs, onion, lemon, ginger, brown sugar, water, vinegar, salt, and pepper; heat to boiling over high heat.
Reduce heat and simmer, stirring occasionally, 30-35 minutes.
Cover and refrigerate until well chilled, about 4 hours or up to 2 days.
Note:.
To can: put in cup size jars, seal and put in water bath and boil for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.52 Kcal (1028 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	310.96mg	13%
Potassium	185.04mg	4%
Total Carbs	62.15g	21%
Sugars	58.01g	232%
Dietary Fiber	1.73g	7%
Protein	0.53g	1%
Vitamin C	6.4mg	11%
Iron	0.8mg	4%
Calcium	72mg	7%

Amount Per 100 g
Calories	138.88 Kcal (581 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	175.9mg	13%
Potassium	104.67mg	4%
Total Carbs	35.15g	21%
Sugars	32.82g	232%
Dietary Fiber	0.98g	7%
Protein	0.3g	1%
Vitamin C	3.6mg	11%
Iron	0.5mg	4%
Calcium	40.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sugar

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