Directions:
- Toast rice in a skillet over medium heat 5 minutes or until browned, stirring occasionally. Place rice in blender; process until finely chopped. Set aside.
- Cut the calamari into 1/4-inch-thick rings; set aside. Bring 4 cups water to a boil in a large saucepan. Add calamari rings; cook 30 seconds or until calamari rings begin to curl around edges. Drain well; rinse with cold water.
- Combine calamari rings, lime rind, and next 5 ingredients in a bowl; toss gently. Sprinkle with chopped chile and mint. Serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 196.82mg | 66% | |
| Sodium | 873.42mg | 36% | |
| Potassium | 377.99mg | 8% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 18.7mg | 104% | |
| Calcium | 510mg | 51% | |
| Amount Per 100 g | |||
| Calories | 87.61 Kcal (367 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Cholesterol | 99.73mg | 66% | |
| Sodium | 442.58mg | 36% | |
| Potassium | 191.53mg | 8% | |
| Total Carbs | 12.59g | 8% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 1.97g | 16% | |
| Protein | 7.81g | 31% | |
| Vitamin C | 33.2mg | 109% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 9.5mg | 104% | |
| Calcium | 258.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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